Yin Yoga with Travis

Date: Every Sunday
Time: 11 a.m.-12:15p.m.
Liberate Hollywood
6365 Selma Avenue
Los Angeles, CA 90028
Phone: (323) 745-0495

Purchase Tickets: https://www.eventbrite.com/e/yin-yoga-with-travis-tickets-78110625985

Cost: $15 Drop-In

Workshop Description:
As opposed to most yoga styles, which require students to use muscle effort (yang) to place the body into asanas (poses) against gravity, yin is a quieter practice that involves mostly passive and longer poses (1-5 minutes) to embrace gravity, and promotes a state of mindfulness and profound acceptance, internal awareness, and introspection. To be balanced in our lives, we want to embrace aspects of yang (active, superficial, light, hot, logic, transforming, solar) and yin (passive, deep, dark, cool, intuition, allowing, lunar) equally. Through placement of the body into functional poses over aesthetic for longer periods of time, while placing an appropriate amount of stress to myofascial tissue and joints, students experience more flexibility, acceptance of things are they are, and mindfulness in their bodies and lives.