Posts

Spiritual Practice for Crazy Times with Phil Goldberg

Phil Goldberg has over 40 years of experience studying spiritual practices, and he joins Travis in this show to share his newest book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we’re living in-and it will prepare you for taking robust steps to help restore sanity in the world around you. The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That’s when our souls need sustenance. That’s when we need to recharge and ground ourselves to take on the challenge. Expert teacher Philip Goldberg draws on authoritative texts and teachers from every spiritual path, especially the empirical methods of the Yoga tradition-as well as contemporary psychology and scientific research. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird us for constructive action.

Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy with Dawson Church

Travis is joined this week by award-winning author and thought leader Dawson Church, Ph.D., who blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.

Unbounded with Aaron McCormick


In this enlightening show, Author, Entrepreneur, and Speaker Aaron McCormick joins Travis to talk about his journey, in which he overcame nearly insurmountable circumstances to achieve incredible success. He talks with Travis about his new book, Unbounded, which guides readers through his journey as well as providing a road map to identify their own north star and how to achieve inner and outer freedom, joy, and fulfilment. He shows the way to become intrinsically-driven through conscious introspection and the method he used to unbind himself from the life that could have held him back.

The Overview Method with Dr. Nima Rahmany


Dr . Nima is a chiropractor turner “edutainer”, on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the root cause of stress. He created a new breakthrough tool called the overview method, where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in their business, relationships, and health.

The New Relationship Blueprint – with Nancy Levin

Best-selling author and master integrative coach Nancy Levin joins Travis this week with a new guide to navigating relationships of all varieties—whether you are happy alone but looking toward a great relationship in the future; or divorced and determined never to do that again; or recovering from a death of a partner; or trying out to friendships. The New Relationship Blueprint is this year’s go to guide for improving all your relationships and for turning the old model of relationships on its head to build something better and move fulfilling than you’ve ever had before.

Four Ways to Click with Dr. Amy Banks

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We all experience moments when we feel isolated and alone, yet we are all hard wired for close relationships. According to Dr. Amy Banks, a psychiatrist and expert in the neurobiology of human relationships, the key to more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. On this episode of Create The Life You Want, Travis was thrilled to talk to Dr. Banks about her groundbreaking book, and the program Dr. Banks developed that encourages the advancement of four essential ingredients for close relationships.

Letting Go

hands-269273_640People say attachment is hard, when really that’s the easy part. It’s the detachment that can be more of a formidable struggle in people’s lives. During this episode of Create The Life You Want, Travis explains how to master the art of letting go, whether that be from a past relationship, a job, or anything holding you back, and provide exercises that listeners can use anytime to help move forward in their lives.