Run Like a Girl with Mina Samuels
Think of Mina as your aspirational running buddy, the person who will be at your side through the mud and the sweat and the tears. Samuels believes that the only life worth living is an authentic life, a life that embraces the mess, the complexity and the contradictions, a life where the personal transformation comes from within. To cheer you on, whether you’re training for a race, finishing a degree, managing a career, raising a family, or rolling with life’s constant challenges, Travis will be talking with Mina about her journey and how she developed the daily touchstone for the athlete in all of us, Run Like a Girl 365 Days a Week!
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Co-creating and living your best life begins with mastering your mind. We’ve known for years that thoughts create reality, and energy follows thought. Epigenetics, or the science of our genes, has even recently discovered that our thoughts literally change the composition of our cells. But for those of us living in anxiety, depression, stress, or with mental health issues, learning how to change our lives isn’t easy. During this show, Travis will talk about his own personal journey, from isolation and living most of his adult life in active addiction, a shell of his soulful self, reaching for recovery from mental health issues, and how he learned how to identify the underlying patterns of his beliefs, release the toxic narrative that he was a victim, and how he mastered his mind and ultimately his life, to become happier, more vibrant, and healthier than ever. Travis will also provide tools, techniques, and exercises that you can do right now, to identify the patterns of thinking that need to change, and to make positive changes to improve your life, right now.
