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Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy with Dawson Church

Travis is joined this week by award-winning author and thought leader Dawson Church, Ph.D., who blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.

Four Ways to Click with Dr. Amy Banks

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We all experience moments when we feel isolated and alone, yet we are all hard wired for close relationships. According to Dr. Amy Banks, a psychiatrist and expert in the neurobiology of human relationships, the key to more satisfying relationships is to strengthen the neural pathways in our brains that encourage closeness and connection. On this episode of Create The Life You Want, Travis was thrilled to talk to Dr. Banks about her groundbreaking book, and the program Dr. Banks developed that encourages the advancement of four essential ingredients for close relationships.