Phil Goldberg has over 40 years of experience studying spiritual practices, and he joins Travis in this show to share his newest book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and Courage. This breezy, thorough, pragmatic book will help you find refuge and healing from the crazy times we’re living in-and it will prepare you for taking robust steps to help restore sanity in the world around you. The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That’s when our souls need sustenance. That’s when we need to recharge and ground ourselves to take on the challenge. Expert teacher Philip Goldberg draws on authoritative texts and teachers from every spiritual path, especially the empirical methods of the Yoga tradition-as well as contemporary psychology and scientific research. The result is a wide range of techniques to relieve the mind and body, refresh the spirit, and gird us for constructive action.