Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy with Dawson Church

Travis is joined this week by award-winning author and thought leader Dawson Church, Ph.D., who blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.