A common theme in our lifetimes that many souls experience is the divine desire for self love. We are currently unlearning patterns of self delusion and self destructive thoughts, and are learning how to authentically appreciate and love ourselves more fully. On this episode of Create The Life You Want, Travis and Ellen dive into self love, with humor and grace, and this show is not to be missed!
In his new book Resilience From The Heart, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition of his book The Turning Point contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.
A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves,” and haven’t for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
On this episode of Create The Life You Want, Travis dives into our inner child, discussing ways to visit our childhood, review how our development has impacted our lives, and to come to terms with anything that we’ve been struggling with that has kept us from our wellness. Join Travis as he does guided meditation, answer calls, and much more on this show.