Tibetan Yoga for Health & Well-Being with Alejandro Chaoul

On this show, Travis interviews author and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center Alejandro Chaoul, who focuses his work on the five principal breath-energies of Tibetan medicine and yoga. Tune in to learn special body movements that engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.