The Mind is the Map – with Dr. Christina Reeves

This week Travis is joined by Holistic Life Coach, Energy Psychologist, author, speaker, and facilitator Christina Reeves, to talk about her newest book The Mind is the Map: Awareness is the Compass, and Emotional Intelligence is the Key to Living Mindfully from the Heart. Along with Dimitrios Spanos, Dr. Reeves co-wrote the book and co-founded the Eudaimonia Center, a learning center for transformational change, core healing, and personal development. Dr. Reeves will share why we can’t “think” ourselves out of behaviors that are deeply set in our subconscious, but how to use the power of connection to share experiences and develop insights, which journaling techniques can connect us directly to our hearts, and how 9 simple questions can launch a transformational process of change in our lives.