Linda Abbit

The Conscious Caregiver with Linda Abbit

Linda Abbit

This week Travis is excited to be joined by author and family caregiver, Linda Abbit, founder of Tender Loving Eldercare (a vibrant online community providing information, support, and inspiration for family caregivers), about her brand new book, The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself. Linda provides tips, techniques, and strategies for caregivers in reducing stress and avoiding burnout, including using mindfulness techniques, checklists, and how to practice self care every day, so caregivers are better equipped to be there for their loved ones in need. Join Travis and Linda this week discussing the journey of caregiving without losing yourself.