On This Week’s Show…

Mindfulness, Buddhism, and the Awakened Introvert with Arnie Kozak

Join Travis this week as he interviews Arnie Kozak, PhD, a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. Arnie is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. You don’t want to miss this show! Submit your questions for this week’s show using the form below, or listen live and call during the show for a personal reading, at 425-373-5527, or 888-298-KKNW

Upcoming Shows

August 29th: Breaking Patterns

There is a distinct unconscious and energetic process moving under the current of our daily lives.  This flow, this movement, creates systems and thoughts which bring forth experiences, events, and ultimately patterns.  Why is it that some people feel nothing but love and light and joy in each moment of every day when YOU continue to suffer, stress, fight, and toil all the time?  What is going on?  What can YOU do to shift yourself to your most divine alignment AND let go of these patterns that you keep butting up against? Travis takes calls during this show and answers questions about what is going on in YOUR life right now, and how to break those patterns that are keeping you from living your dreams.