Mantras in Motion with Erin Stutland

On this show, Travis is joined by mind-body wellness and fitness expert Erin Stutland, to talk about her most recent book, Mantras In Motion, which combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Erin is the host and coach of the weight-loss transformation TV show Alter’d on Z Living. Travis is thrilled to talk to Erin about her tri-fold approach to creating change, and how you can design the life you want, infusing the power of movement, mantra, and self-reflection.