Habits of a Healthy Brain with Loretta Breuning

Loretta Breuning, Professor, author, and founder of the Inner Mammal Institute (which helps people manage the ups and downs of their mammal brains), joins Travis this week to talk about her work and recent book, Habits of a Happy Brain. She will be talking about brain chemicals, their job, and our strong connection to mammals, which help us know more about how our brains work. When we make peace with our inner mammal, we can wire ourselves to enjoy more happy chemicals and relieve more unhappy chemicals in our lives. Learn how on this informative and enlightening show!