Elimination Diet 101 with Jennifer Lehner


Jennifer Lehner joins Travis for this episode of Create The Life You Want to talk about her book on the Elimination Diet and what exactly the diet entails. Jennifer Vasche` Lehner is a passionate home chef and organic vegetable gardener. Jennifer taught herself to cook under the watchful culinary eye of her Italian neighbors while living in Naples, Italy for 2 years during her husband’s military service. Since then, she’s grown to appreciate and advocate for the beauty and value of simple, quick recipes utilizing fresh produce and quality ingredients. She serves as a university research analyst for the University of Washington and in her free time, Jennifer enjoys tending to her vegetable garden, building Lego castles with Luke, and facilitating essential oil educational workshops.

2 replies
  1. Annie
    Annie says:

    There’s so much exciting info in this show to learn about nutrition! Wow was this conversation helpful, in dozens of ways, in showing me things I will stop eating forever, and in adding yummy and healthful things to my foods. Thanks!

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