8 Tools to Heal from Life-Altering Loss with Sherry Cormier

On this show Travis is joined by Sherry Cormier, talking about her newest book, Sweet Sorrow: Finding Enduring Wholeness After Loss and Grief. Whether or not we can free ourselves from the weight of grief or even just muster the energy to take care of things often depends on our capacity to find the resources we need — both internal and external — to help us cope, develop resilience, grow, and even thrive. Psychologist, grief expert and widow Sherry Cormier explains why no one should expect a grieving person to “get over it and move on.” She offers the 8 most effective tools for healing — and she knows firsthand that they work.