Addiction, Yoga, and Getting Well with Rolf Gates

Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Daily Reflections, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. A former social worker and U.S. Airborne Ranger, his work has been featured in Yoga Journal, Natural Health, and People and as one of Travel and Leisure’s Top 25 Yoga Studios around the World.

Tibetan Yoga for Health & Well-Being with Alejandro Chaoul

On this show, Travis interviews author and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center Alejandro Chaoul, who focuses his work on the five principal breath-energies of Tibetan medicine and yoga. Tune in to learn special body movements that engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Says Who? – with Ora Nadrich

On this show Travis interviews Thought Coach, Mindfulness Teacher, Founder of the Institute For Transformational Thinking, and author Ora Nadrich. One simple question, “Says Who?” can change the way you think forever. Learning how to ask “Says who?” confronts the negative and fear-based thoughts holding people hostage so that the thoughts no longer exert their influence. Learn to take a step by step approach in identifying and confronting negative thinking, how the thought process works, and how to take control of what’s holding you back in your life!

Listener Calls, Questions, and Readings With Travis

This week Travis is taking listener questions and providing live readings on the air, as well as talking about intuition, clairvoyance, and ways that you can connect more consciously to your divine spiritual path.