Mindfulness, Buddhism, and the Awakened Introvert with Arnie Kozak

Travis is joined this week by Arnie Kozak, PhD, a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. Arnie is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now.

Coming to Peace – Resolving Conflict Within Ourselves and With Others – Dr. Isa Gucciardi

The essence of resolution lies in the recognition of the deep and unbroken connectedness that we share as human beings.  Dr. Gucciardi, with Laura Chandler, scripted a groundbreaking book showing how the processes of Coming to Peace meet those in conflict and provide them a pathway to reconciliation and wholeness.  Though best known for her innovative and powerful Depth Hypnosis technique, Dr. Gucciardi shares insights she’s gained through decades of experience with clients, and integrating Buddhist and contemporary psychologies with Native American Shamanic practices.  Learn how to take radical self-responsibility to learn to live your life with courage, acceptance, and joy, in this not to be missed show!